{"id":1016,"date":"2025-07-08T06:37:41","date_gmt":"2025-07-08T06:37:41","guid":{"rendered":"https:\/\/functional-fitness.li\/?page_id=1016"},"modified":"2025-07-08T09:20:37","modified_gmt":"2025-07-08T09:20:37","slug":"unser-angebot","status":"publish","type":"page","link":"https:\/\/functional-fitness.li\/?page_id=1016","title":{"rendered":""},"content":{"rendered":"\n
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Jetzt Mitglied werden<\/a><\/div>\n<\/div>\n\n\n\n

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Unser Angebot<\/h1>\n\n\n

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SHRED<\/h2>\n

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Das Training zeichnet sich durch seinen anaeroben Charakter aus: kurz, intensiv und wirkungsvoll. Kraft- und Konditionselemente werden in separaten Trainingszyklen kombiniert, unterbrochen von gezielten Pausen (z.\u202fB. 3\u00d710 Minuten mit jeweils 3 Minuten Pause).<\/p>\n\n\n\n

Diese Trainingsmethode steigert nicht nur deine sportliche Leistungsf\u00e4higkeit, sondern eignet sich auch ideal zur K\u00f6rperfettreduktion sowie zur Verbesserung von Kondition und Kraft.<\/p>\n\n\n\n

Dienstag: 18:00 \u2013 19:00 & 19:00 \u2013 20:00<\/strong><\/p>\n\n\n\n

HIIT Rox<\/h2>\n\n\n\n

Unsere HIIT RX-Klasse ist die ideale Vorbereitung auf Fitness-Challenges und funktionale Wettk\u00e4mpfe \u2013 oder einfach, um deine Leistung auf das n\u00e4chste Level zu bringen.<\/p>\n\n\n\n

In abwechslungsreichen Einheiten trainierst du Kraft und Ausdauer im Stationsprinzip \u2013 ohne lange Pausen, aber mit viel Abwechslung. Die \u00dcbungen bleiben meist gleich, doch Abl\u00e4ufe und Trainingsformen werden regelm\u00e4ssig angepasst, um stetige Fortschritte zu garantieren \u2013 egal ob mit oder ohne Wettkampfziel.<\/p>\n\n\n\n

Donnerstag: 18:30 \u2013 19:30<\/strong><\/p>\n\n\n\n

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Anmeldung \u00fcber SportsNow:<\/h3>\n\n\n\n
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Unser Angebot SHRED Das Training zeichnet sich durch seinen anaeroben Charakter aus: kurz, intensiv und wirkungsvoll. Kraft- und Konditionselemente werden […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1016","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/functional-fitness.li\/index.php?rest_route=\/wp\/v2\/pages\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functional-fitness.li\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/functional-fitness.li\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/functional-fitness.li\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/functional-fitness.li\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1016"}],"version-history":[{"count":11,"href":"https:\/\/functional-fitness.li\/index.php?rest_route=\/wp\/v2\/pages\/1016\/revisions"}],"predecessor-version":[{"id":1055,"href":"https:\/\/functional-fitness.li\/index.php?rest_route=\/wp\/v2\/pages\/1016\/revisions\/1055"}],"wp:attachment":[{"href":"https:\/\/functional-fitness.li\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}